Plain-language help with AI and healthy living
Smart Aging explains new technology and health research in clear, simple steps.
Start here
New to Smart Aging? These cornerstone articles are the best place to begin.
- Start slow: how to ease into any new exercise
How to begin gently, build up safely, and know when to stop.
Our articles
- A first conversation with an AI assistant
10 minutes, no jargon, with starter questions you can copy and paste.
- Spotting AI scams: fake voices, fake videos, and what to do
Voice-clone grandkid calls, fake videos, and a family safe-word plan.
- Strength training after 60
What studies show about muscle, falls, and longevity, with a beginner routine.
- Start slow: how to ease into any new exercise
How to begin gently, build up safely, and know when to stop.
One AI tip and one healthy-living finding, every week
Our free weekly email is short and simple.